Balancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar
Feeling off lately - mood swings, weight changes, low energy, or poor sleep? It could be your hormones. In this episode, Integrative physician, Dr. Rose Kumar, is coming to the rescue! She breaks down...
10 Okt 202553min
Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2
Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of nourishment, simplicity and f...
19 Sep 20259min
Emmanuelle Bonham on Redefining Luxury, Part 1
What if luxury wasn’t about excess—but about intention, compassion, and alignment? In this inspiring episode, we sit down with Emmanuelle Bonham, founder of Kind Luxury, a lifestyle movement that's ch...
12 Sep 202525min
Do You Have Chronic Inflammation?
Chronic inflammation may be silent but its impact on your health is loud. This 8 minute episode highlights what it is, what causes it, and its role in the development of serious conditions like heart ...
13 Juni 20258min
How Much Protein Do You Need and Are You Getting Enough on a Plant-Based Diet?
Are you getting enough protein on a plant-based diet? Wonder no more. Plant-based dietitian, Rhyan Geiger, breaks down the facts and myths around protein intake, especially for those following a plant...
9 Maj 202521min
Is Plant-Based Eating REALLY Healthier For You?
What does the science say about plant-based eating? Can a plant-based diet help prevent and manage chronic diseases like diabetes, obesity, cancer, and heart disease? We sit down with a registered die...
11 Apr 202528min
The Instant Upgrade: Secrets to Making Your Meals Look Gourmet
From delicate garnishes to bold floral flavors, edible flowers are making a comeback in restaurants and kitchens. In this episode, we explore the world of culinary flowers with grower, Holly Pugsley. ...
14 Mars 202519min
Microgreens Aren’t Just a Garnish
Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favourite and a wellness trend. He...
14 Feb 202525min
