Finding Peace and Mindfulness (A Breathing Exercise)
150. Join me this week as I guide you through a mindful breathing exercise that will help ground you and bring you into the present moment. When we slow down, tune in and intentionally breath, we are ...
8 Nov 202314min
Your November Forecast and Affirmation
149. Join me today for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2023 “I Can Do It” daily calendar. AND..... If this podcast has inspired ...
1 Nov 202312min
Discover Your Glimmers: Finding the Opposite of a Trigger
148. You are familiar with triggers. You even probably know what your triggers are. But what about your glimmers? Tune in this week as I define glimmers and explain how they support your mental health...
25 Okt 202316min
Commitment to Your Present Self
147. Do you have a hard time following through on commitments to yourself? Why do you think that is? What does being committed to your present self mean anyway? Join me this week as I explore the idea...
18 Okt 202325min
Self-Care During This Time of Conflict
We have seen the news of the conflict in Israel and Gaza and the suffering of civilians, both Israeli and Palestinian. The news is traumatic and saddening and may make us feel helpless and hopeless in...
12 Okt 20236min
Your Past & Future Self
146. If you could go back in time, what would you say to your past self? What would your past self most need to hear? Conversely, if you were able to jump ahead to the future, what would you say to yo...
11 Okt 202315min
In Releasing We Receive
145. Learning to release and to receive and understanding the importance of this in the energy exchange flow of life, has been one of my life's lessons. Join me today as I explore the idea that “in r...
4 Okt 202312min
Adaptogens: What Are They and Why Are People Taking Them?
144. Have you been hearing that adaptogens are good for you but you don’t really understand what they are and what they do? Tune in this week as I give you an overview of adaptogens: what these herbs ...
27 Sep 202321min
