Name It to Tame It, Feel It to Heal It
141. Why do feelings matter? Do you really have to feel them to heal them? Join me this week as I discuss the science-backed mindfulness technique of “name it to tame it,” used to calm spiraling thoug...
6 Sep 202322min
Feel Your Feelings or Let Them Go?
140. Where do repressed emotions go? We live in a culture that resists and fears emotion. From a young age, we’re taught to shut off “negative” feelings but suppressing, repressing or otherwise overly...
30 Aug 202325min
Electrolytes: You Need Them. Why?
139. This week we’re learning about electrolytes. Tune in as I answer questions such as, what are electrolytes, why are they important and what do they do in the body? I’ll discuss what electrolyte im...
23 Aug 202317min
Your Potential Self Is infinite
138. What if you wholeheartedly believed in yourself? What if you believed that your potential self was infinite? What would you do differently? How would this belief enhance your life? Join me today ...
16 Aug 202316min
The Magic of Marrying Yourself With Gabrielle Heron
137. When we think of marriage, we think of a union between two people. But what about a marriage to yourself? Listen in this week as my friend Gabrielle Heron, multimedia performance artist, shares h...
9 Aug 202353min
Your August Forecast and Affirmation
136. Join me today for my off-the-cuff reflection on the affirmation of the month of August as offered by Louise Hay’s 2023 “I Can Do It” daily calendar. Hint: it's about giving (and receiving). A...
2 Aug 202319min
Keep Going
135. Where in your life are you feeling defeated or disappointed, but you know in your heart that you need to keep going. Tune in as I invite you to look within, consider what your motivation is, and...
26 Juli 202311min
Stepping Out of Your Comfort Zone
134. Are you stuck in your comfort zone? What does that even mean? Join me this week as I discuss the importance of stepping out of your comfort zone. I explain what a comfort zone is, discuss why it’...
19 Juli 202323min
