What are Macronutrients, Why They’re Important, and Do You Need to Track them?
117. You’ve heard of macronutrients, but what exactly are they? How do they benefit your health? You’ve also heard of tracking macros. What does that actually mean and why would someone track them? Is...
22 Mars 202326min
Postural Awareness for Better Health With Harvest King
116. I’m thrilled to have Harvest King back for a second week on the podcast. Harvest is a bodyworker, massage therapist, and professional aerialist and burlesque performer who holds an MA in Occupati...
15 Mars 202358min
The Power of Bodywork and Learning to Trust Your Gut With Harvest King
115. Tune in this week as I introduce you to Harvest King, bodyworker, massage therapist, and professional aerialist and burlesque performer who holds an MA in Occupational Therapy. Join in the conver...
8 Mars 20231h 9min
Your March Forecast and Affirmation
114. Join me today for my off-the-cuff reflection on the affirmation of the month of March as offered by Louise Hay’s 2023 “I Can Do It” daily calendar. AND..... If this podcast has inspired you,...
1 Mars 202315min
What You Resist Persists
113. Have you ever had an experience or emotion that you pushed away and avoided? I know, we all have. Typically, when you resist something in your reality, whether it’s a feeling or circumstance, you...
22 Feb 202321min
Reflections on Turning 50
112. On January 15 of this year, I turned 50. Join me today as I share my heartfelt reflections on this milestone birthday. Work with Alyssa www.thewellnessheadquarters.com AND..... If this podcas...
15 Feb 202321min
Trusting Your Body’s Ability to Heal with Innina Sakura
111. Join me this week as I introduce you to energy healer and Reiki practitioner, Innina Sakura, who believes it is essential for us to reconnect with source energy and is dedicated to guiding people...
8 Feb 202357min
Your February Forecast and Affirmation
110. Join me today for my off-the-cuff reflection on the affirmation of the month of February as offered by Louise Hay’s 2023 “I Can Do It” daily calendar. Work with Alyssa www.thewellnessheadquart...
1 Feb 202316min
