Trusting Your Body’s Ability to Heal with Innina Sakura
111. Join me this week as I introduce you to energy healer and Reiki practitioner, Innina Sakura, who believes it is essential for us to reconnect with source energy and is dedicated to guiding people...
8 Feb 202357min
Your February Forecast and Affirmation
110. Join me today for my off-the-cuff reflection on the affirmation of the month of February as offered by Louise Hay’s 2023 “I Can Do It” daily calendar. Work with Alyssa www.thewellnessheadquart...
1 Feb 202316min
It’s Not All in Your Head: A Conversation About Rheumatology and Autoimmune Disease With Emilie Minarcik
109. Tune in this week and meet Emilie Minarcik, Rheumatology APRN, who is passionate about practicing medicine with kindness. You’ll hear Emilie’s story about her transition from working in transplan...
25 Jan 20231h 13min
Becoming Your Favorite Version of Yourself
108. There’s a lot of talk, and maybe even pressure, to be your “best self.” But have you stopped to consider what it means to be “best self”? And best for who? I’m offering a different perspective: b...
18 Jan 202313min
Mindful, Intuitive, and Intentional Eating: What’s the Difference?
107. Could your eating habits use an upgrade? Are you done with diet culture and looking to create a healthier relationship with eating? Did you know that how you eat is just as important as what you ...
11 Jan 202325min
The B- Method for Recovering Perfectionists
106. If you identify as a perfectionist, if you’re someone who holds yourself to impossibly high standards, and all-or-nothing thinking is keeping you stressed and stuck, this podcast is for you. Tune...
4 Jan 202321min
3 Things You Need to Do Before 2023
105. The New Year is fast approaching. This transitional time is perfect for reflection, thankfulness, joy and connection. Tune in to discover 3 things you need to do before 2023.Want to learn tools t...
28 Dec 20228min
Putting Your Health Into Your Own Hands and Living Mindfully With Dawn Brighid
104. In this week’s episode I introduce you to Integrative Nutritionist and Health Coach, Dawn Brighid, who is passionate about empowering her clients to enjoy life and food as they are getting their ...
21 Dec 20221h 2min
