The Bountiful Benefits of Berries
087. Berries are among the healthiest foods you can eat. They are a nutrient-rich, low-sugar, high fiber fruit, packed with antioxidants that provide a number of impressive health benefits. Tune in to...
24 Aug 202214min
Alopecia Areata: Shedding Hair and Shedding Shame With Michelle L’amour
086. In today’s episode, I introduce you to the moving, insightful beauty of international burlesque star, Michelle L’amour, who was diagnosed with alopecia areata at a very young age. Listen to Mic...
17 Aug 202253min
Nurturing Your Relationship With Yourself
085. How do you know if you have a good self-relationship? How can you nurture a better one? Join me today for an exploration of the importance of nurturing your relationship with yourself. I share si...
10 Aug 202213min
Rheumatoid Arthritis vs. Osteoarthritis: What’s the Difference?
084. Do you experience joint pain and inflammation? Most adults experience it from time to time and there are a myriad of causes. There are a number of joint disorders and, while two of the more famil...
3 Aug 202220min
Protecting Your Energy
083. I bet you’ve had the experience of feeling energetically drained by certain situations or people. We’re constantly engaging with people and things around us and it's important to be aware of how ...
27 Juli 202225min
Spirituality vs. Woo With Anna Brooke
082. Listen in today for a lively and exploratory discussion about the concepts of spirituality and woo with Healing Arts Practitioner, Anna Brooke. In our candid conversation, we consider what these ...
20 Juli 202238min
Why Counting Calories Is BS
081. There are many misconceptions about calories and their impact on health and weight loss. In today’s episode I explain why counting calories is BS. I dispel the outdated and false notion of the “c...
13 Juli 202219min
Don’t Fear Fat
080. Today I discuss the importance of dietary fats and their impact on your brain and mental and physical health. I will explain why healthy dietary fat is essential in your diet, the benefits, and h...
6 Juli 202221min
