Rheumatoid Arthritis vs. Osteoarthritis: What’s the Difference?
084. Do you experience joint pain and inflammation? Most adults experience it from time to time and there are a myriad of causes. There are a number of joint disorders and, while two of the more famil...
3 Aug 202220min
Protecting Your Energy
083. I bet you’ve had the experience of feeling energetically drained by certain situations or people. We’re constantly engaging with people and things around us and it's important to be aware of how ...
27 Juli 202225min
Spirituality vs. Woo With Anna Brooke
082. Listen in today for a lively and exploratory discussion about the concepts of spirituality and woo with Healing Arts Practitioner, Anna Brooke. In our candid conversation, we consider what these ...
20 Juli 202238min
Why Counting Calories Is BS
081. There are many misconceptions about calories and their impact on health and weight loss. In today’s episode I explain why counting calories is BS. I dispel the outdated and false notion of the “c...
13 Juli 202219min
Don’t Fear Fat
080. Today I discuss the importance of dietary fats and their impact on your brain and mental and physical health. I will explain why healthy dietary fat is essential in your diet, the benefits, and h...
6 Juli 202221min
Pharmacist Turned Holistic Energy Healer with Dr. Loredana Shapson
079. In today’s episode I introduce you to Dr. Lordedana Shapson, PharmD, FNTP who is passionate about helping people regain control of their health naturally so they can live a healthy and energetic ...
29 Juni 202240min
Waiting for Results: How Not to Worry (And My Recent Biopsy)
078. Do you consider yourself a worrier? What happens when you allow the worry and anxiety to consume you? If you’d like to let go of worrisome thoughts, especially when you’re waiting to receive impo...
22 Juni 202222min
Mid-Year Reset: Your Personal Reevaluation
077. Welcome to mid-year 2022! Join me today as I invite you to check in and reflect on how you’re doing, where you’re going, and where you want to be for the rest of the year. I will suggest journal ...
15 Juni 202211min
