Wanting What You Have (A Gratitude Exercise)
076. Do you find yourself focusing on what you don’t have instead of being appreciative for what you do? Join me today as I discuss how paying attention to the abundance of things you already have in ...
8 Juni 202213min
What Nourishes Your Soul?
075. Nourishing your soul is foundational to wellness and holistic health and healing. It is fundamental to living a healthy and happy and meaningful positively anti-inflammatory life. But what does n...
1 Juni 202216min
Turning Obstacles Into Opportunities
074. Do you tend to see life filled with obstacles? Or filled with opportunities? It’s all about your point of view. How we choose to see things makes the difference. Join me today as I talk about the...
25 Maj 202221min
Prioritizing Your Health
073. Do you find yourself ignoring or making excuses to avoid addressing health issues? With everything going on in life, paying attention to our health often gets pushed to the bottom of the list. In...
18 Maj 202214min
Accepting Yourself Just As You Are: A Conversation with Selena Lael
072. In today’s episode I introduce you to Transformational Coach, Selena Lael who has been passionately serving others through her 1:1 sessions, retreats, and workshops for over 15 years. Hear Selena...
11 Maj 202255min
Probiotics and Prebiotics: Supporting Gut Health
071. You’ve probably heard that probiotics are good for gut health, but do you understand why? And what’s with prebiotics? Join me today as I explain what probiotics and prebiotics are, their differen...
4 Maj 202218min
Digestive Issues? 9 Signs You Have Hypochlorhydria
070. Tune in today as I talk about digestive health and a key ingredient to digestion, hydrochloric acid (HCL). I will explain why HCL is needed and what happens when there’s a deficiency, which is re...
27 Apr 202218min
Treating Yourself Well
069. Tune in today as I turn around the golden rule of, “Treat others the way you want to be treated” to "Treat yourself the way you want others to treat you." Work with Alyssa https://www.thewellness...
20 Apr 20228min
