Conscious Sex, Intimacy, Self-Love and Health With Miriam Diana
216. This week I introduce you to Miriam Diana, whose interest in health, exploring sensuality, and creative expression led her to become a Certified Conscious Sex, Dating and Relationship Coach. Tune...
12 Feb 202559min
Eating Habits for a Healthy Gut
215. The health of your gut impacts everything, from your nervous and immune systems to your digestive function and mental health. Gut health is continuously shaped by multiple factors, including diet...
5 Feb 202525min
Your February 2025 Forecast and Affirmation
214. Tune in this week for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspi...
29 Jan 202522min
The "5 R" Approach to Gut Health
213. How’s your gut health? If you’re dealing with digestive discomfort like gas and bloating, indigestion or acid reflux, chronic diarrhea or constipation, you’re familiar with the symptoms of an imb...
22 Jan 202525min
Celebration! 4 Year Podcast Anniversary, My Birthday, and 4 Decades of Friendship
212. Join me this week as I celebrate the 4-year anniversary of my podcast, and my 52nd birthday, with five of my oldest and dearest friends from childhood. Tune in as we talk about our 4 decades of f...
15 Jan 20251h 15min
Empower Yourself in 2025
211. A New Year carries with it opportunities for new thoughts and outcomes. Join me this week as I discuss self-empowerment and explore questions such as: What does it mean to be empowered? What make...
8 Jan 202520min
Your January 2025 Forecast and Affirmation
210. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Ha's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired...
1 Jan 202517min
3 Things You Need to Do Before 2025
209. The New Year is fast approaching. This transitional time is perfect for nourishment, self-reflection, forgiveness, and connection. Tune in to discover 3 things you need to do before 2025. AND.......
25 Dec 202416min
