Confirmation Bias
203. Did you know that your brain is always seeking evidence for its pre-existing beliefs? We start with a view of a particular issue and then search for information that upholds that view. This is ca...
13 Nov 202423min
The 20-Minute Rule
202. Ever feel overwhelmed when attempting to start (or complete) a project because you feel you don’t have enough time? How about that to-do list that keeps getting pushed back? Help is on the way in...
6 Nov 202413min
Your November 2024 Forecast and Affirmation
201. Tune in this week for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired y...
30 Okt 202420min
Aging, Loss, and Creative Self-Expression: the Importance of Meeting Yourself With Laura Staton
200. I am celebrating the 200th episode of my podcast with one of my favorite people, my friend and yoga therapist, Laura Staton. Join us this week as we discuss life, loss, aging, the importance of a...
23 Okt 202458min
Connect With Your Inner Child
199. When was the last time you connected with your inner child? My what? Yes, we all have one. Join me this week as I explore what our inner child is and its importance in our lives. I will share 5 w...
16 Okt 202421min
Encore: The Truth About an Anti-Inflammatory Diet
198. This week I am giving you an encore of my most popular episode! "The Truth About an Anti-Inflammatory Diet" ~ Eating an anti-inflammatory diet is beneficial and healing, but what is really involv...
9 Okt 202428min
Your October 2024 Forecast and Affirmation
197. Tune in this week for my off-the-cuff reflection on the affirmation of the month of October as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired y...
2 Okt 202422min
Earthing: Ground Your Body and Lower Inflammation
196. Earthing, also known as grounding, is when your body has direct contact with the earth, connecting you to the earth’s natural electric charge. Earthing research suggests that consistent earthing ...
25 Sep 202424min
