Rediscovering Yourself in Motherhood and Embracing New Identities EP 146
Send us Fan Mail Self-discovery in motherhood is so important because we undergo so many changes. But so often, we feel lost in our new responsibilities and completely lose track of who we are. That...
9 Jan 202430min
How to Setting up your home + life to Fuel your Wellness and Passion EP 145
Send us Fan Mail How to set up postpartum life systems that prioritize what matters most to you and your day-to-day routines is a critical part of maintaining maternal mental health and less stress i...
2 Jan 202425min
Postpartum University Podcast: Best of 2023 EP 144
Send us Fan Mail What an incredible year it’s been for the Postpartum University podcast! 25 amazing guests have shared their insightful wisdom and expert tips with us. We’ve reached 50K downloads. We...
26 Dec 202349min
The Postpartum Hormones Online Summit RECAP EP 143
Send us Fan Mail We just wrapped up our very first Postpartum Hormones Online Summit and it was a huge hit! We got incredible feedback on the expert lineup interview series and over 1K viewers. If you...
19 Dec 202335min
Shifting from After-Care to True Self-Care Strategies in Motherhood EP 142
Send us Fan Mail Self-care strategies in motherhood often feel cliche. And many mothers are left wondering why they don’t feel better when they take time for themselves. The reason for this is most p...
12 Dec 202314min
Breaking the Silence About Prenatal Depression EP 141
Send us Fan Mail In a world where women are expected to be elated about pregnancy, prenatal depression is something that most women don’t even realize exists. Today’s guest is on a mission to educa...
5 Dec 202330min
Supporting the Postpartum Nervous System: 5 Holistic Strategies EP 140
Send us Fan Mail Supporting the postpartum nervous system is a critical part of recovery and long-term healing. Let's explore the changes the postpartum nervous system undergoes, why they matter, an...
28 Nov 202341min
The Impact of Birth Trauma on Postpartum Recovery with Carla Sargent EP 139
Send us Fan Mail When 1 in 3 women in the U.S. are experiencing birth trauma, I knew we had to have this important conversation with Carla Sargent. Carla Sargent is a home-birthing mother of three, a...
21 Nov 202337min
