Roller Derby Thoughts - 041 - In the Zone
In our continuing series on how to GET OUT OF YOUR HEAD, we bring up a summary of all the methods we have learned so far and add one more. What is being "in the zone"? How can we achieve it? 📷 by Nor...
26 Maj 201940min
40 - Getting Past Yourself, Focusing on The Team
The focus for this week's episode is about getting past yourself and thinking about the team first. How do you get out of your head? I'll share what I believe to be the best motivation. 📷 by Ciara Ja...
19 Maj 201929min
LACI KNIGHT Special Guest! - 039 - Overtraining, Undereating, Building a Community in your League
For this episode, I had the pleasure of sitting down to chat with our special guest, Laci Knight! She shares her knowledge and opinions about overtraining, undereating, balancing on and off skates tra...
12 Maj 201933min
MIRACLE WHIPS Special Guest! - 038 - Find Your Purpose
This week I had the pleasure of sitting down with Miracle Whips, jammer for Montreal’s New Skids on the Block and Team Canada. We get into a truly memorable and philosophical discussion of how fear of...
4 Maj 201932min
Roller Derby Thoughts - 037 - Concussions & Career Threatening Injuries
Continuing the conversation from last week, we are talking about major injuries that limit your ability to do anything. We do a deep dive into concussions. And we are going to talk about your mindset ...
28 Apr 201950min
Roller Derby Thoughts - 036 - Recovering from Injury
This topic has been on the list since the beginning and it is the INJURIES. How can we do better at preventing them? Once they happen, how do we recover physically? And lastly, what can we work on for...
21 Apr 201942min
KRISSY KRASH Special Guest! - 036 - Muscle Imbalances in Roller Derby, Bout Day Nutrition, and Mindset
This week we are celebrating a milestone of 15,000 listens on this podcast!! Thank you so much for your support in spreading it around! We have another special guest for this episode and it is Krissy ...
14 Apr 201943min
LADY TRAMPLE Special Guest! - 035 - BRAVERY
Lady Trample is a special guest on this episode!! The topic this week is Bravery. Bravery is feeling the fear and doing it anyway. Today we are going to talk a lot about responding to fear, how to com...
7 Apr 201945min
