146 - You Can Do Hard Things: Shark Punching Season
It's shark punching season and I'll outline the four steps to help you get there. Struggling under high pressure situations? Imposter Syndrome? Looking for ways to handle stress? You can do hard thing...
4 Feb 202536min
145 - From Jitters to Jams: Thriving Under Derby Pressure
Competition can be crushing. But what if you could embrace the pressure and channel those nerves into power and creativity? Let's talk about how to build unshakeable confidence and perform at your pea...
28 Jan 202550min
144 - Injury Recovery Mindset
Sometimes we find ourselves waiting until...we are whole again and we get our lives back. How can we keep our mindset strong while our body is in recovery? This episode gives tips on how we can take c...
21 Jan 202531min
143 - Waiting Until...You Are Enough
You or someone close to you really needs this one. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at rollerderbyathletics.com/plans. Follow our Fac...
7 Jan 202531min
142 - DREAM BIG
Don't let your dreams be dreams! I give you permission to dream bigger....by sharing the story of my team's trip to Iceland to compete internationally. This podcast is brought to you by Roller Derby...
31 Dec 202432min
141 - 5 Ways to Make Me LOVE Champs Again
This was the first year I didn't love watching Champs. Why? Let's talk about it and how to get that magic back. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics...
24 Dec 202436min
140 - Building Confidence
This episode is for coaches helping new skaters learn roller derby for the first time. I share my entire Week 1 Curriculum for building confidence and control on skates. This podcast is brought to yo...
17 Dec 202432min
139 - Secrets for Rookie Season Success
Advice about gear, mindset, and training for before you start skating, during new skater clinics, and making the most of your rookie season. What to do at practice and in between practices that will s...
10 Dec 202434min
