Practice You with Elena Brower

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

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Avsnitt(251)

Episode 231: Nevine Michaan

Episode 231: Nevine Michaan

On participating in your life by orienting to practice; befriending time to stabilize your mind, meditating polarities to map your world. (0:00) – Introduction to Nevine Michaan and Her Journey (2:26...

6 Dec 202542min

Episode 230: Sara Bercholz

Episode 230: Sara Bercholz

On supportive friendship, persistence, practice, and what it means to hold nothing. (0:00) — Launch of Elena Brower's New Book "Hold Nothing" (1:44) — Evolution of the Book Project (6:47) — Personal ...

22 Nov 202537min

Episode 229: Deva Premal

Episode 229: Deva Premal

On respecting the evolution of this life and consistently responding to the call of the brightest light of all.  (0:00) – Introduction and Welcome (3:01) – Experience of Performing Live (7:24) – Deva...

8 Nov 202529min

Episode 228: Megan Dalla Camina

Episode 228: Megan Dalla Camina

On practices of empowerment, support and the archetypes that instruct and inspire us to evolve. (0:00) — Introduction and Guest Overview (2:47) — Table of Contents and Initial Discussion (7:34) — Con...

25 Okt 202541min

Episode 227: Susanna Barkataki

Episode 227: Susanna Barkataki

On staying true to the practices of yoga by living a life of conscious care and respect. (0:00) — Ignite Your Yoga: Introduction and Book Overview (4:26) — Cultural Appropriation and Service in Yoga ...

11 Okt 202548min

Episode 226: Heather A. Campbell

Episode 226: Heather A. Campbell

On realizing that 'good' is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves.  (0:00) – Heather Campbell's Journey and Achievements (2:17) – Sharo...

27 Sep 202546min

Episode 225: Daria Burke

Episode 225: Daria Burke

On the quiet work of befriending ourselves, and the remembered language of healing. (0:00) – Introduction and Guest Overview (2:47) – Daria's Childhood and Early Life (9:01) – Impact of Grandmother's...

13 Sep 202555min

Episode 224: Sophie Grégoire Trudeau

Episode 224: Sophie Grégoire Trudeau

On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve. (0:00) — Sophie Grégoire Trudeau's Introduction and Background (3:35) — The Importance of Hold...

30 Aug 202555min

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