Practice You with Elena Brower

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

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Avsnitt(251)

Episode 223: Rosemerry Trommer

Episode 223: Rosemerry Trommer

On the facets of grief, the joy in the depths, and the presence we bring.   (0:00) — Introduction and Guest Introduction   (3:23) — Rosemerry's Son Finn   (6:05) — Grief and Connection with Finn   (...

16 Aug 202535min

Episode 222: Sadhvi Bhagawati Saraswati

Episode 222: Sadhvi Bhagawati Saraswati

On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself.   (0:00) — Introduction  (1:34) — Discussion on Sadhvi's Book "Come Home to Yours...

2 Aug 202551min

Episode 221: Mara Branscombe

Episode 221: Mara Branscombe

On embodying the creative, intuitive, fortifying feminine spirit at every stage of our lives.  (0:00) - Introduction to Mara Branscombe and Her Work (2:01) - The Importance of Ritual in Daily Life (5...

19 Juli 202538min

Episode 220: Colleen and Jason Wachob

Episode 220: Colleen and Jason Wachob

On our commitment to joy as key to longevity. On prioritizing curiosity, compassion and empathy for true well-being. (0:00) - Welcoming Colleen and Jason Wachob (4:04) - Overview of "The Joy of Well ...

5 Juli 202538min

Episode 219: Nan Seymour

Episode 219: Nan Seymour

On our imperiled bodies of water, focusing on the majestic Great Salt Lake, and the urgency of divesting from harm. (0:00) - Introduction to Nan Seymour and Her Work (3:18) - The Great Salt Lake and ...

21 Juni 202532min

Episode 218: Christie Tate

Episode 218: Christie Tate

On the finer practice of friendship, tending to ourselves in order to be present, and learning what it means to be a good friend.  (0:00) - Introduction and Author Background (2:48) - Discussion on t...

7 Juni 202533min

Episode 217: Chelsey Luger

Episode 217: Chelsey Luger

On the ways in which we can respectfully learn from Indigenous cultures about creating instances of meaning, integrity, health and happiness. The Seven Circles encompass a series of interconnected, in...

24 Maj 202539min

Episode 216: Ash Canty

Episode 216: Ash Canty

On serving and shifting the narrative around death, dying and our transition to the other side. On entering into deep heart healing and becoming ourselves. (0:00) - Introduction (3:01) - Ash's Journe...

10 Maj 202546min

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