Practice You with Elena Brower

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

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Avsnitt(251)

Episode 215: Philipp Samor von Holtzendorff-Fehling

Episode 215: Philipp Samor von Holtzendorff-Fehling

On remembering our original state; the use of quantum energy to boost regenerative competency and overall health.   (0:00) - Introduction to Philip von Holtzendorf-Fehling (2:47) - Understanding Quan...

26 Apr 202532min

Episode 214: Shirin Etessam

Episode 214: Shirin Etessam

On the six key steps to freeing ourselves from the inside out. (1:44) - Overview of "Free to Be" (4:02) - Heart Detox and Self-Care (6:21) - Body Detox and Self-Care (8:58) - The Role of Play in Neur...

12 Apr 202520min

Episode 213: Mallory McDuff part 2

Episode 213: Mallory McDuff part 2

On our last best act, planning for the end of our lives and aligning our end-of-life choices with our values. Exploring new, sustainable practices such as green burial, aquamation, conservation cemete...

29 Mars 202540min

Episode 212: Mallory McDuff part 1

Episode 212: Mallory McDuff part 1

On the women who've designated themselves as voices for the Earth and prioritizing joy amidst the truths of our times.  (0:00) - Introduction to Mallory McDuff and the Podcast (1:52) - Hannah Herman'...

15 Mars 202546min

Episode 211: Alua Arthur

Episode 211: Alua Arthur

On living your fullest life so you can meet the end with grace. (0:00) - Introduction and Book Reading (2:08) - Alua's Journey from Law School to Death Doula (3:57) - Meeting Jessica and Reflecting o...

1 Mars 202526min

Episode 210: Chazz Scott

Episode 210: Chazz Scott

On the gift of childlike faith, guarding your mind and the crucial connection between your well-being and your success. (0:00) - Introduction (2:50) - Chaz's Journey to Writing the Book (5:40) - Guar...

15 Feb 202528min

Episode 209: Arli Liberman

Episode 209: Arli Liberman

On sonic gratitude, developing our deeper gifts, the peril of expectation, the potency of the present, and the beauty of self-acceptance. (0:00) - Musical Journey and Transformative Work (5:12) - Ear...

1 Feb 202533min

Episode 208: Rocío Marte

Episode 208: Rocío Marte

On rest as our birthright and the vital importance of remembering to pause. (0:00) - Rest and relaxation with a focus on honoring ancestral heritage and claiming birthright to rest. (5:09) - Rest and...

18 Jan 202519min

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