Dealing With Difficult People
We all struggle with difficult people in our life, and often times we can't get away from these people. In this episode, we'll discuss how to reframe our relationship to them in a way that helps us gr...
2 Dec 201910min
A Simple Mindset Shift that Changes Everything
Have you ever been caught in the perspective of "why is this happening to me?" In this episode, we discuss a mindset shift that can change, well, everything in your life.As always, if you'd like to ge...
1 Dec 20198min
Is Toilet Paper The Key to Happiness?
There are small happiness hacks all around us. In this episode, we'll discuss one that starts with toilet paper.As always, if you'd like to get free resources, including guided meditations, book recom...
30 Nov 201913min
Fulfillment without the Stuff
We know our happiness doesn't reside in external things, and yet we rarely act in accordance with that understanding. In this episode, we'll explore a short practice to find more fulfillment, here and...
29 Nov 201915min
Feast on What Is
What can gratitude look like beyond the usual "appreciate what's good?" In this special Thanksgiving episode, we'll explore the spirit of gratitude in a new way.As always, if you'd like to get free re...
28 Nov 20199min
Can Meditation Replace Sleep?
Well, can it? Let's find out.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337...
27 Nov 201918min
Meditation vs Sleep: What's the Difference?
Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.As always, if you'd like to get free resources, including guide...
26 Nov 20198min
3 Tips for Deep Sleep
Learn 3 strategies to soften a busy mind and tense body, and drift into deep sleep.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendatio...
25 Nov 201915min
