3 Steps to Show Up For Yourself
What does it mean to show up for yourself? In this episode, I offer three steps to do it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommen...
11 Dec 20199min
Redefining Your Endpoint
Life's full range of experiences doesn't go away, even with the deepest enlightenment. So what changes? Find out in today's episode.As always, if you'd like to get free access to my resource library, ...
10 Dec 20199min
Thoughts on Fighting the Moment
If we're always fighting what is present, not liking ourselves for what we feel when we pay attention to what we're feeling, or denying ourselves a moment of sadness in an effort to supplant it with j...
9 Dec 201910min
STOP: A Quick Technique to Find Calm
STOP is a simple technique to reduce stress, reconnect to the moment, and develop presence.As always, if you'd like to get free access to my resource library, including guided meditations, book recomm...
7 Dec 20194min
Thoughts on Self-Care, Healing, & Fulfillment
The capacity to check in, feel, and stay present to the different layers of your experience, without immediately trying to make them different, is the foundation for self-care, healing, and deep fulfi...
6 Dec 201913min
How Mindfulness Leads to Happiness
Mindfulness leads to a different kind of happiness than we're used to. In this episode, I share a quote from my friend, Scott Barry Kaufman, that encapsulates how we retrain the brain for a different ...
5 Dec 201911min
Should You Meditate With Music?
Is it better to meditate with music in the background? Does it help or hurt the meditation? All that and more in this episode.As always, if you'd like to get free access to my resource library, includ...
4 Dec 201912min
Guided vs Silent Meditations
Are guided meditations a crutch? What are the pros and cons to each? More on this in today's episode.As always, if you'd like to get free access to my resource library, including guided meditations, b...
3 Dec 201923min
