ABC Model: Part 3
In this episode, we discuss how to work with stubborn beliefs. It is part 3 of our multi-series on the ABC model.If you'd like to get free access to my resource library, including guided meditations, ...
19 Dec 201916min
ABC Model: Part 2
In this episode, we continue our exploration of the ABC model and how it can be used to change how you experience every moment of your life.If you'd like to get free access to my resource library, inc...
18 Dec 201915min
ABC Model: Part 1
In this episode, I introduce the cognitive-behavioral therapy practice called the ABC model. This will be a multi-part series, so stay tuned!If you'd like to get free access to my resource library, in...
17 Dec 20199min
A Simple Skill to Manage Emotions
Have you ever heard of emotional granularity? It's the ability to differentiate between the specificity of emotions. In this episode, we explore how to do this.If you'd like to get free access to my r...
16 Dec 20199min
Mindful Problem Solving Nap
When I need a break from work, but am not in a place to go to sleep, I take a mindful problem-solving nap. Try it out!If you'd like to get free access to my resource library, including guided meditati...
15 Dec 20198min
My New Favorite Mantra
Here's a simple phrase you can use to move toward greater fulfillment, peace, and wholeness.If you'd like to get free access to my resource library, including guided meditations, book recommendations,...
14 Dec 201912min
How to Love with Less Attachment
How can we relate to all experiences in a way that enables us to appreciate them, but not get attached? The great meditation teacher, Ajahn Chah, has some insight. You can read more about the story re...
13 Dec 20199min
How To Stop Needing to Control Everything
So many of us are incessantly working to manufacture the world around us to find peace. There's a different way. In this episode, we'll discuss how.If you'd like to get free access to my resource libr...
12 Dec 201914min
