Stoplight Meditation
In this episode, we discuss a short practice you can use while you're driving.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommend...
4 Jan 20206min
Don't Make This Mistake When Setting New Years Resolutions
It's 2020 and most people are setting New Years Resolutions. But there's a way to go about this that I think is much more effective. We discuss what that is in this episode.If you'd like to get free a...
3 Jan 202015min
The First Thing to Do in 2020
We're in a new year and a new decade! In this podcast, I discuss the first thing I think you should do before anything else to start the year our right. Happy 2020 to you!If you'd like to get free acc...
2 Jan 202015min
What I'm Learning From the Flu
I have the flu. It's not fun. This is an inside look into my experience.
29 Dec 201915min
Merry Christmas and Happy Holidays
A short episode to wish you well.
25 Dec 20192min
How to Not Be Judgmental
What does it mean to sit with a feeling without judgment? How do we know when we're sitting with a feeling and not actually dwelling on our thoughts? All of that and more in today's episode.If you'd l...
24 Dec 201915min
The Risk of Being You
In this episode, we discuss why there is a risk to being your true self in the world. This introduces chapter two of my book, Stop Missing Your Life.If you'd like to get free access to my resource lib...
23 Dec 201911min
ABC Model: Part 4
This is the final episode in our 4-part series on the ABC model. Enjoy!If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations,...
20 Dec 20198min
