The 6 Dimensions of Life
In this episode, we explore why there are only six aspects of your human experience, and how when you learn to be with each, you learn to be with your life.As always, if you'd like to get free access ...
15 Jan 202015min
The Forgotten Truth That Makes Life Easier
In this episode, we discuss the simple truth about life that we often neglect, and that, when connected to, changes how we experience all of our moments (for the better).As always, if you'd like to ge...
14 Jan 202011min
3 Reasons to Not Look At Your Phone
What's the harm in looking at your phone when you're bored, or having a meal, or sitting on the toilet? In this episode, I'll share 3 reasons why it might be in your best interest to stay off the scre...
13 Jan 202016min
Walking Meditation
In this episode, I discuss the practice of walking meditation, one of my favorite forms of meditation.If you'd like to get free access to my resource library, including guided meditations, book recomm...
10 Jan 202013min
The Last Day of Your Life
In this episode, I push back on a popular quote in the personal development world, “On your last day on earth, the person you became will meet the person you could have become.” I'll share why it's go...
9 Jan 202013min
The Power of Stillness
Stillness can be a superpower if you practice it correctly and know how to use it skillfully. In this episode, we discuss how to practice stillness and harness its power.If you'd like to get free acce...
8 Jan 202012min
Finding Peace Without The Pieces
There's only one way to find real, lasting peace. In this episode, we discuss how.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recom...
7 Jan 202016min
An Ancient Buddhist Practice To Awaken Compassion
In this episode, we explore a meditation practice designed to transform suffering and awaken compassion within. If you'd like to get free access to my resource library, including guided meditations, b...
6 Jan 202014min
