Live with Precision
What does it mean to live with precision? During my time in Burma, I taped this word to my wall so that it would guide my way of being throughout the day. In this episode, we'll explore why it was use...
29 Jan 202011min
7 Tips to Stop Negative Thoughts
In this episode, we explore 7 techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.As always, if you'd like to get free access to my resource li...
28 Jan 202019min
Getting Through Difficult Moments
Sometimes, we're just in survival mode. In this episode, I share some thoughts about how to meet and work through these difficult times.As always, if you'd like to get free access to my resource libra...
27 Jan 20205min
Goals vs Intentions
In this episode, I share 3 distinctions between goals and intentions, and why both are important for a good life.As always, if you'd like to get free access to my resource library, including guided me...
24 Jan 20205min
Develop Wisdom with 1 Breath
In this episode, I'll discuss the deep wisdom that is attainable when we really start to attune to our breath.As always, if you'd like to get free access to my resource library, including guided medit...
23 Jan 20208min
100 Breaths for 100 Days
In this episode, I share the latest meditation strategy I'm using to fit in more practice. I also offer a challenge for you to implement it.As always, if you'd like to get free access to my resource l...
22 Jan 202015min
How to Be a Better Listener
In this episode, I share my favorite "hack" to becoming a better listener. It's simple and easy to implement.As always, if you'd like to get free access to my resource library, including guided medita...
17 Jan 202011min
You Do Not Need to Be Fixed
Most of us, consciously or subconsciously, are trying to get to places of feeling "complete" or "whole." However, this has always been our natural place, we just need to learn to relax into it.As alwa...
16 Jan 202010min
