The Feeling of Truth
In this episode, we discuss the felt experience of alignment and inner truth.To sign up for the free text community, text the word “Podcast” to 1-631-305-2874 📲
25 Apr 202316min
Self-Trust
In this episode, we discuss why developing self-trust is so difficult.
24 Apr 202310min
Stop Creating Drama
In this episode, we discuss why we have a deep tendency to create drama in our lives and how to step out of that pattern.To join the free text community, text the word “Podcast” to 1-631-305-2874 📲
21 Apr 202320min
Micro Moments of Deep Rest
In this episode, we talk about how to use 1-5 minute periods to completely disengage and relax so you can restore your nervous system.And if you'd like to sign up to the free text community, you can t...
20 Apr 202311min
Recalibration Periods
In this episode, we discuss how to navigate the space of limbo when you're in a big transition or period of uncertainty.To sign up for the text community, text the word “Podcast” to 1-631-305-2874 📲
19 Apr 202321min
Living From Surrender
In this episode, we talk about why it's so scary to surrender and why it's the only way back to yourself.If you want more support, I send short teachings like this every day in our text community on m...
17 Apr 20239min
Projection, Complexity, and Connection
In this episode, we discuss the importance of making space for your own complexity and how that reduces projection and increases connection.To sign up for the free daily text message community, text t...
14 Apr 202313min
Trust Your Process
"Even in doubt, I am committed to trusting my process. I am leaning into discomfort with faith, resilience, and curiosity." -Alex ElleI send short teachings every day in our text community on mindfuln...
13 Apr 20235min
