Why You Can't Focus
In today's episode, we discuss some of the less-discussed reasons why you may not be able to focus.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, d...
27 Jan 20238min
Self-Sabotage
In this episode, we discuss WHY you might get caught in self-sabotage and HOW to interrupt and change this pattern.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to...
26 Jan 20236min
Losing Friends As You Grow
In this episode, we will discuss the unfortunate reality of growth, which is that you may need to let go of people who are not willing to support who you're becoming.I send short teachings like this e...
25 Jan 202311min
Not Feeling Good Enough
In this episode, we discuss the feeling of not being "good enough" and a simple practice to work with it.As always, if you'd like to get free access to my resource library, including guided meditation...
24 Jan 20237min
Embrace Your Life
In this episode, we discuss a Rumi poem that helps us meet more moments of our life with softness, embracing whatever may come through the door of our metaphorical guest house. As always, if you'd li...
20 Jan 20237min
Why You Can't Let Go
In this episode, we discuss where most of us go wrong trying to let go.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’...
19 Jan 20233min
Find Your People
In this episode, we talk about how to surround yourself with people who care about you, accept you, and celebrate you.As always, if you'd like to get free access to my resource library, including guid...
18 Jan 20238min
The 5 Stages of Change
When we're changing a pattern, be it a way of thinking, speaking, or behaving, the first step is simply becoming aware of what we're doing and when we're doing it. However, even once we have that awar...
17 Jan 20236min
