The Meaning of Life
In today's episode, I share an interaction between Byron Katie and one of her students, and how it illuminates Byron Katie's simple yet brilliant perspective on the meaning of life. As always, if you...
20 Aug 20204min
How to Listen to Music Better
In this episode, I'll share some of my background with music, and a suggestion for how to use music to deepen your presence, curiosity, and joy.As always, if you'd like to get free access to my resour...
19 Aug 20205min
On Commitment
"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning acts of initiative (and creation) there is one elementary truth, the ignorance of which kills c...
18 Aug 20206min
Receiving Joy
"Another measure of Emotional Wisdom is our consistent capacity to recognize, tolerate, and welcome goodness, joy, and ease in our lives. This requires practices that soothe and rewire our mental prog...
17 Aug 20206min
The Universe Has Your Back
In this episode, we talk about the difference between paranoia and pronia, and how these different beliefs can radically impact your life.As always, if you'd like to get free access to my resource lib...
14 Aug 202011min
My Fool-Proof Sleep Routine
In this episode, I share the sleep routine that has greatly helped me deepen my deep sleep and increase my rem sleep. I discuss the strategies and products I use in this routine, and ways you can try ...
13 Aug 202016min
F*ck It List
In this episode, we discuss what the opposite of a bucket list is. Don't worry, no cursing in this episode, in case you're listening with small children :)
12 Aug 20205min
Thoughts on Acceptance and Growth
You can't exchange your ball of clay, but you can mold the hell out of the one you've been given. In today's episode, we'll talk about meeting yourself in the mirror, accepting and embracing, and from...
11 Aug 20206min
