Inner Peace
In this episode, we discuss what it means to cultivate inner peace and the subtle, but very easy ways we can get off track.As always, if you'd like to get free access to my resource library, including...
10 Aug 20207min
Put Yourself First
This episode is all about self-care. You can't show up fully for another person if you're not showing up fully for yourself. It's a bit of cliche, but it's true. In this episode, we go into the detail...
7 Aug 20208min
How to Be Magnetic
In this episode, we talk about why a still and grounded mind is so compelling to other people, and the various experiences I've had with this reality. The poem mentioned is by W.B. Yeats, called Still...
6 Aug 20208min
Thoughts on Being Alone
Are you single? Are you in a relationship, but fear alone time? This episode is all about the power and importance of finding comfort in your aloneness.As always, if you'd like to get free access to m...
5 Aug 20207min
Why You're Always Wrong
In this episode, we discuss why everything you believe is wrong, everything you do is wrong, and everything you say is wrong. And what to do about it.As always, if you'd like to get free access to my ...
4 Aug 20203min
How to Breathe More Fully
Breath of LifeI breathe in All That Is-Awareness expandingto take everything in,as if my heart beatsthe world into being.From the unnamed vastness beneath themind, I breathe my way to wholeness and he...
3 Aug 202010min
How to Develop Self-Esteem
In this episode, we discuss what self-esteem is, why it's gotten a bad reputation, why it's actually extremely important, and how to develop the two components that comprise healthy self-esteem. All o...
31 Juli 202022min
What Does it Mean to Practice Non-Striving?
In this episode, we talk about what non-striving looks like in your meditation practice and in real life. If you've ever struggled with the concept of non-striving, not quite sure what it means and ho...
29 Juli 20209min
