Finding a Trustworthy Caregiver: A Parent's Guide & Questions to Ask
This episode explores finding childcare, discussing why it's needed and alternative solutions if external childcare isn't ideal. It reviews types of care, including family, friends, swaps, daycare cen...
19 Nov 202432min
Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered
Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecti...
12 Nov 202447min
Unmedicated Birth Story: The Role of Fitness, Faith, and Family with Taylor Dilk
Taylor Dilk shares intimate details about her prodromal labor, her fitness background during pregnancy, and the significant role her husband played during her unmedicated birth. She discusses her swit...
5 Nov 202459min
The 411 on Ultrasounds: Benefits & Risks
This episode explores the safety of ultrasounds during pregnancy, especially for moms categorized as "high risk" and need frequent scans. While ultrasounds are widely accepted as safe, each medical pr...
29 Okt 202431min
Prenatal Nutrition: The Lies & The Truth, with Candi Frazier
Candi Frazer created the Primal Bod System to help women take control of their health. She discusses the benefits of protein over carbs, while stressing the importance of animal-based nutrition. Insul...
22 Okt 202459min
Birth Story: Quick Labor and Unmedicated Hospital Birth with Hana Naamani
Hana Naamani shares her birth story, starting with a miscarriage before her son. She had a smooth pregnancy, started labor unexpectedly (mostly due to tacos), and delivered within a few hours. She adv...
15 Okt 202436min
REBROADCAST: 7 Ways to Prepare Your Mind & Body during the 3rd Trimester!
If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am...
8 Okt 202427min
Birth Story: How Music and an Empowered Mindset Created a Positive Birth Experience with Patricia Allison
Patricia, a music therapist from West Virginia, shares her journey through IVF and ultimately a home birth turned hospital transfer. With her supportive husband, she prepared with music therapy and ex...
1 Okt 202455min
