Get Your VBAC On!
This is a must-listen for any woman who has had a prior cesarean birth and is curious about or planning for a VBAC (Vaginal Birth After Cesarean). We talk about statistics for VBAC's and why they're o...
4 Feb 202021min
BONUS Episode With Relaxation Practice
If you love what we've been talking about to get your body and mind prepped for birth and want to be able to practice for the big day, then this episode is 100% for you! In this episode, we give the h...
1 Feb 202018min
How Senses Influence Your Birth
How often does your body just melt at someone's request for you to "relax?" Anyone else feel the tension forming in their jaw and forehead when you hear that? Muscle memory is something we stress all ...
27 Jan 202036min
Birth: Enneagram Type 1
Feeling like things just need to be perfect for your birth? Do you have high expectations for yourself, your provider, your birth team and your partner? Let me guess...you kinda think you know what's ...
20 Jan 202026min
How NOT to Write a Birth Plan
There's really never a question of "if" you should create a birth plan. However, there is a right way and a wrong way to do it. We break down the do's and don'ts of writing a birth plan and the why be...
14 Jan 202026min
Assembling Your Dream Birth Team
We tell moms everywhere all. the. time. how important it is to pick a stellar provider and to set up a birth team around them that will support and uplift them throughout your pregnancy and birth jour...
24 Dec 201941min
Birth: Enneagram Type 2
Need some "help"...pun intended for all our Type 2 moms ("The Helpers")...walking through your strengths and getting some hints on what to watch out for during your pregnancy & birth? This is it. We ...
17 Dec 201926min
Cesareans: When They're Necessary & Avoiding When They Aren't- PART 2
With cesarean rates higher than ever in the U.S. we realize there is a major lack of education about why and how to avoid an unnecessary one, until now. This two part episode covers all things cesarea...
10 Dec 201939min
