And Baby Makes Three: Newborn Procedures
We love talking about all things birth but when it comes to baby there a few things you need to know in order to make an informed decision for your new little one. This episode goes over the basics of...
26 Feb 202018min
Birth: Enneagram Type 7
We see you Enneagram 7 mama and we have good reason to think you're going to be a birthing rockstar! Truthfully just being who you is likely to set you up for success however you choose to birth and w...
18 Feb 202021min
Communication Pitfalls & Pointers for Birthing Couples
Anyone else experience pregnancy and pregnancy hormones drawing you away from your partner instead of closer? You're not alone! It's not uncommon to find that communication may be lacking a bit during...
11 Feb 202031min
Get Your VBAC On!
This is a must-listen for any woman who has had a prior cesarean birth and is curious about or planning for a VBAC (Vaginal Birth After Cesarean). We talk about statistics for VBAC's and why they're o...
4 Feb 202021min
BONUS Episode With Relaxation Practice
If you love what we've been talking about to get your body and mind prepped for birth and want to be able to practice for the big day, then this episode is 100% for you! In this episode, we give the h...
1 Feb 202017min
How Senses Influence Your Birth
How often does your body just melt at someone's request for you to "relax?" Anyone else feel the tension forming in their jaw and forehead when you hear that? Muscle memory is something we stress all ...
27 Jan 202034min
Birth: Enneagram Type 1
Feeling like things just need to be perfect for your birth? Do you have high expectations for yourself, your provider, your birth team and your partner? Let me guess...you kinda think you know what's ...
20 Jan 202024min
How NOT to Write a Birth Plan
There's really never a question of "if" you should create a birth plan. However, there is a right way and a wrong way to do it. We break down the do's and don'ts of writing a birth plan and the why be...
14 Jan 202025min
