Top 16 Birth Myths from 1940's to Today
“Don’t lift your arms over your head.” “First babies always come late.” “Hospital birth is the only safe option.” If you’re pregnant, you may have already heard at least one of these — maybe from a we...
4 Feb 35min
From Fight Camp to Birth: How a Pro Fighter Prepared for Labor w/Madie Meacham
I never thought I would hear birth compared to fighting… but honestly, it might be one of my favorite analogies ever. In this episode, I’m joined by Madie — a professional fighter, dog trainer, and mo...
29 Jan 53min
Pregnancy Nausea? Do THIS Before Medication
If you’re pregnant right now, chances are your mornings—or really, your entire day—feel like a constant battle with nausea. 🤢 And that means this episode is 100% for you! In this episode, we uncover ...
21 Jan 28min
Choosing ONE Word or Intention for Your Birth Experience
Choosing one word may seem simple, but it can completely transform the way you experience pregnancy and birth. In this episode, I share how selecting a single intention or birth word can help you focu...
14 Jan 30min
REBROADCAST: Birth Story: Unmedicated Birth Story of Embracing the Beauty of Natural Childbirth with Morgan Adams
What would you do if your labor moved so fast… you barely made it to the hospital? This birth story is our most downloaded episode of the entire year! In this powerful birth story, My Essential Birth...
30 Dec 202544min
From Hospital to Birth Center: An Empowering Second Birth Story w/Rebekah Foderaro
What happens when the birth you thought you’d have turns into something even more powerful? In this incredible unmedicated birth story, My Essential Birth Mama Rebekah Foderaro shares her journey from...
24 Dec 202545min
10 Contractions & a Toilet Baby: Positive Home Birth Story w/Ashley & Bryan Worley
Can you imagine having only about 10 contractions and your baby being born?! This is seriously the BEST birth story! In this unforgettable (and honestly unbelievable) birth story, My Essential Birth s...
17 Dec 202542min
Home Birth Story: Prayer, Prenatal Depression, & the Best Birth Story w/Kaitlyn & Kale Hallman
This birth story is such a beautiful reminder that preparation, prayer, and unwavering partner support can truly transform the labor experience. In this episode, Kaitlyn and her husband Kale share th...
10 Dec 20251h 9min
