How Long It Takes to Get Back to Your Work after Being Interrupted. The research is surprising!
Ever find yourself working on something only to have a call come in that "you just have to get", someone knock on your door for a "quick question" or check your email "real quick"... only to find it h...
9 Feb 20245min
The Ideal Temperature for Sleep According to Research to Hit Your Peak Productivity
Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom. Today we’re looking at what the research says about the ideal...
9 Feb 20242min
The Planning Fallacy: How to overcome the planning fallacy and stop running late
Ever looked at a task, confidently slapped a "30 minutes" estimate on it, only to be staring at it two hours later, bleary-eyed and bewildered what happened? You've fallen victim to the infamous Plan...
7 Feb 20243min
How to Create a Habit Easily
Have you ever tried to create a new habit and struggled to make it stick? Today we’re teaching you how to create a habit easily…. We’re reviewing what the research says to bust some myths around how...
6 Feb 20245min
Productivity Definition and How to Calculate Your Productivity
The definition of productivity, the equation to calculate it, and then how to think about it as it relates to measuring your productivity because it’s not quite as cut and dry as the equation suggests...
3 Feb 20242min
The Ideal Vacation Length Based on the Research. Come back recharged and watch your productivity skyrocket.
Today we're diving into the science of vacations, we’re giving you survey results about taking vacations, what the science says about vacations and finish up giving you the ideal vacation length. M...
2 Feb 20243min
Signs You Might Be a Workaholic. It could be killing your productivity, health, and happiness. Here’s what to do.
Has anyone ever told you that you work all the time, said you’re addicted to work or called you a workaholic? Today we’re exploring what being a workaholic means, the signs, if the science says it’s r...
2 Feb 20244min
The Surprising Benefits of Quitting Caffeine - Backed by Research You Don't Want to Ignore
What if that morning mug of caffeine isn’t as good for you as you’ve been led to believe and it’s actually sabotaging your health, happiness, focus and productivity? Buckle up as we tell you the trut...
1 Feb 20246min
