PRODUCTIVITY

The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas.

You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself.

Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab.


With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.

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Avsnitt(319)

The Planning Fallacy: How to overcome the planning fallacy and stop running late

The Planning Fallacy: How to overcome the planning fallacy and stop running late

Ever looked at a task, confidently slapped a "30 minutes" estimate on it, only to be staring at it two hours later, bleary-eyed and bewildered what happened? You've fallen victim to the infamous Plan...

7 Feb 20243min

How to Create a Habit Easily

How to Create a Habit Easily

Have you ever tried to create a new habit and struggled to make it stick? Today we’re teaching you how to create a habit easily…. We’re reviewing what the research says to bust some myths around how...

6 Feb 20245min

Productivity Definition and How to Calculate Your Productivity

Productivity Definition and How to Calculate Your Productivity

The definition of productivity, the equation to calculate it, and then how to think about it as it relates to measuring your productivity because it’s not quite as cut and dry as the equation suggests...

3 Feb 20242min

The Ideal Vacation Length Based on the Research. Come back recharged and watch your productivity skyrocket.

The Ideal Vacation Length Based on the Research. Come back recharged and watch your productivity skyrocket.

Today we're diving into the science of vacations, we’re giving you survey results about taking vacations, what the science says about vacations and finish up giving you the ideal vacation length. M...

2 Feb 20243min

Signs You Might Be a Workaholic. It could be killing your productivity, health, and happiness. Here’s what to do.

Signs You Might Be a Workaholic. It could be killing your productivity, health, and happiness. Here’s what to do.

Has anyone ever told you that you work all the time, said you’re addicted to work or called you a workaholic? Today we’re exploring what being a workaholic means, the signs, if the science says it’s r...

2 Feb 20244min

The Surprising Benefits of Quitting Caffeine - Backed by Research You Don't Want to Ignore

The Surprising Benefits of Quitting Caffeine - Backed by Research You Don't Want to Ignore

What if that morning mug of caffeine isn’t as good for you as you’ve been led to believe and it’s actually sabotaging your health, happiness, focus and productivity? Buckle up as we tell you the trut...

1 Feb 20246min

OKRs vs KPIs

OKRs vs KPIs

We're tackling a classic debate in productivity performance: OKRs vs KPIs. Are they rivals in the productivity arena, or can they coexist in harmony? We’’re explaining what each one is, how to choose...

30 Jan 20242min

Research Shows Adding These Two Colors to Your Workspace Improves Your Brain Performance and Productivity

Research Shows Adding These Two Colors to Your Workspace Improves Your Brain Performance and Productivity

Today, we're uncovering a secret weapon you can use to improve your brain performance: the power of color! We're not just talking about aesthetics – we’re talking two colors that actually tweak you...

29 Jan 20242min

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