#29: Choosing a Mental Health App
With so many mental health apps available, finding one that works for you can be a challenge. In this episode, Dr. John Torous discusses the benefits of using mental health apps and the tools for find...
15 Aug 202311min
#28: Making the Most of Video Mental Health Appointments
Attending mental health appointments via video can be a convenient way to receive care without needing to travel or leave your home. Dr. Cindy Woolverton discusses the benefits of video mental health ...
11 Juli 202311min
#27: Problem-Solving Therapy
Problems and stress are a normal part of life, but sometimes they can feel overwhelming. Dr. Shannon Sisco discusses how Problem-Solving Therapy can help you learn to solve big and small problems in y...
13 Juni 202311min
#26: Racial Stress and Trauma
Everyone responds to racism differently, and reactions can include anxiety, depression, and even PTSD. Dr. Brittany Hall-Clark discusses racial stress and trauma and shares how to heal from trauma whi...
9 Maj 202311min
#25: PTSD Resources in Spanish
Learn about Spanish-language resources for PTSD in this special, bilingual podcast episode. Cybele Merrick describes how you can learn more about PTSD on the National Center for PTSD’s website, tips f...
11 Apr 202314min
#24: Older Adults and Mental Health Apps
Older adults (age 65 and over) experience unique challenges when it comes to mental health. Dr. Christine Gould explains how technology can make it easier. Discover how apps like PTSD Coach and Mindfu...
14 Mars 202311min
#23: PTSD and Avoidance
If you have PTSD and try not to think about the trauma or go places that remind you of it – that is avoidance. Dr. Sadie Larsen explains why people with PTSD avoid, how to recognize it, and how avoida...
14 Feb 202311min
#22: Personal Experiences with PTSD: AboutFace
Many Veterans with PTSD may not recognize or talk about their symptoms, let alone know how to find the right treatment. Dr. Jessica Hamblen tells us about the AboutFace website, where you can watch vi...
10 Jan 202311min
