#13: PTSD and Insomnia
Sleep problems and PTSD can get better with treatment. Dr. Elissa McCarthy explains how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help. Tune in to learn about CBT-I and the Insomnia Coach ...
19 Juli 202211min
#12: Mindfulness for Self-Care
We discuss what mindfulness is and how it can be helpful for PTSD recovery with psychologist and Veteran, Dr. Timothy J. Avery. We also learn how the mobile app, “Mindfulness Coach” can be used to pra...
5 Juli 202210min
#11: PTSD Resources for Family Members
Find out what resources are available to family members and friends who care about someone with PTSD. Dr. Steven Sayers offers guidance to support your loved one, as well as resources for self-care. V...
7 Juni 202211min
#10: Crisis Resources and Support
Learn how to know if you or someone you care about is in crisis. Dr. Lisa Brenner describes crisis resources that can help. Visit www.ptsd.va.gov for more information.Closed Caption Transcript is avai...
24 Maj 202211min
#9: What is Trauma?
Dr. Debra Kaysen explains what trauma is and how it relates to PTSD. Learn about common misconceptions about trauma, and resources that can help. Visit www.ptsd.va.gov for more information.Closed Capt...
10 Maj 202210min
#8: Treatments for PTSD 5: EMDR
In the 5th episode of our PTSD treatments series, we learn about EMDR or Eye Movement Desensitization and Reprocessing. Marianne Silva describes what EMDR is and how it can help with PTSD. Visit www.p...
26 Apr 202211min
#7: Treatments for PTSD 4: Medications
In the 4th episode of our PTSD treatments series, we discuss medications for PTSD with Dr. Paul Holtzheimer. Learn who to talk to, what questions to ask, and what you can expect from these medications...
12 Apr 202211min
#6: Treatments for PTSD 3: Cognitive Processing Therapy
In the 3rd episode of our mini-series on PTSD treatments, Dr. Shannon Wiltsey Stirman talks to us about Cognitive Processing Therapy (CPT) and the mobile app “CPT Coach.”Closed Caption Transcript is a...
29 Mars 202211min
