PEP Talk #12: Introducing My Cohost Sara Sasso Toolin
In today's PEP talk, I introduce my cohost Sara Sasso Toolin. She is an incredible professional dressage athlete and trainer. Her experience in riding and training horses is associated with her overal...
15 Maj 202030min
PEP Talk #11: My Relationship with Exercise
In this PEP talk, I discuss my relationship with exercise: the industry at large, my general attitudes on exercise, what I like to do to stay active and even more. This is my longest PEP Talk to date,...
8 Maj 202044min
PEP Talk #10: Mistakes and Forgiveness
PEP Talk #10 is all about making mistakes and forgiveness for those mistakes. Whether you made a mistake that involved someone else or someone else made a mistake that hurt you, I hope you learn the i...
1 Maj 202030min
PEP Talk #9: Being Grateful
Hi y'all, thanks for joining me on this PEP Talk regarding gratitude. This discussion means a lot to me personally and professionally. I have gotten to learn directly how important and helpful practic...
24 Apr 202027min
PEP Talk #8: Overcoming Injury
Hi y'all! Todays PEP Talk is all about some of my previous injuries, how I overcame them, and what I learned in the process of overcoming them. Injuries happen to pretty much every athlete- it's an un...
17 Apr 202034min
PEP Talk #7: Why Sports are Important
Hey y'all, with everything going on in our world, I wanted to talk about why sports are so integral to our world, our American culture, and simply as a part of the human experience. Sports have taught...
10 Apr 202031min
PEP Talk #6: The #1 Skill I Wish I Learned in My Athletic Career
In this week's PEP Talk, I talk about the things I wish I learned and applied more in my athletic career. While no career goes perfectly well, everyone can look back and learn very important lessons f...
3 Apr 202015min
PEP Talk #5: Balancing Sports and Life
In today's PEP Talk, I discuss 10 tips to help you balance sports and life (school, work, leisure time, etc.). I hope these tips help someone out there to find balance in their sport career and life i...
26 Mars 202025min
