PEP Talk #28: Winning
In today’s PEP talk, I discuss winning: what it means to me and how to get there. We may not agree on everything, but I hope some of the points I share with you today get you thinking further about yo...
30 Nov 202132min
PEP Talk #27: What College Gymnastics Did NOT Teach Me
In today’s PEP talk, I follow up my last episode with things that I did not learn as a collegiate athlete. For those listening, my goal is for you to be a better collegiate athlete than I was. While I...
16 Sep 202134min
PEP Talk #26: My Thoughts Post-Olympics: Women’s Gym/Simone Biles
In today’s PEP talk, I discuss Team USA women’s gymnastics and specifically Simone Biles’ decision to step away from team finals at the Tokyo Olympics. I waited until the dust settled and more informa...
18 Aug 202132min
PEP Talk #25: What College Gymnastics Taught Me
In today’s PEP talk, I share what I learned from my collegiate gymnastics career in hopes of helping someone else either recover from a difficult career or give insight in the potential lessons for fu...
18 Aug 202137min
PEP Talk #24: Getting to College Gymnastics 101
In today’s PEP talk, I discuss a topic inspired by a recent question from a parent that turned into an interesting and productive phone call: getting into college gymnastics/athletics. I thought the t...
9 Maj 202143min
PEP Talk #23: Imposter Syndrome in Sports
Description: In today’s PEP talk, I discuss “Imposter Syndrome”: how it affects athletes and ways to overcome it. I enjoyed learning more about Imposter Syndrome for this episode. Shout out and thank ...
1 Mars 202116min
PEP Talk #22: Letter to My Younger Athlete Self
In today’s PEP talk, I read through a recent blog post that I wrote with Complete Performance Coaching, an online based mental performance coaching program that I work for. This entry is a letter to m...
12 Feb 202114min
PEP Talk #21: Being a Supportive Sports Fan
In today's PEP Talk, I talk about ways to support your athletes as a fan and follower. My goal is to help you help the athletes you admire to pursue excellence. Support/contact info: PATREON (EXCLUSI...
23 Jan 202110min
