Episode 107: Breaking The Toxicity Fighting Cycle
On this week of Raising Serotonin, I am talking with you about how I handle removing toxicity from my life because I finally choose protecting my peace over continuing fighting with people and things ...
13 Apr 202320min
Episode 106: #MoveThatBody
If you follow me on IG you know that every time I move my body, I use the hashtag move that body. I started this hashtag on January 10, 2021, and have used it ever since. On this week of Raising Ser...
30 Mars 202314min
Episode 105: Keep Growing: Becoming 1% Better Daily
I have talked about the concept / mindset of 1% better daily, and in this episode I am sharing with you about how to shift your mindset to adapt the 1% better daily mindset. Apply for the 1% Better...
16 Mars 202313min
Episode 104: What My Therapist Taught Me In 2 Years
I've been in therapy the last two years and I picked 3 pieces of advice that I believe have stuck with me the most! Support the show
2 Mars 202316min
Episode 103: February Gut Check
How are you doing after two full months of 2023? I am giving you a few different questions to ask yourself for a gut check for checking in with yourself each month! 1. Are you on track with whatev...
23 Feb 202312min
Episode 102: Tips For A Healthy Lifestyle
This is my passion. Learning how to live my best life and helping you do the same brings me so much joy. On this episode, I am giving you 3 tips to help you get started on your health journey. Min...
2 Feb 202318min
Episode 101: Leaving Doubt Behind with Alysa
Doubt doesn't serve us. Hard work and consistency does. On this week of the podcast, I have my amazing friend, Alysa Gumto on chatting with us about vision and leaving doubt in the past! Support the...
12 Jan 202328min
Episode 100: 2023 Growth Mindsets
Episode 100!!! WOOHOOOO! Last Thursday of 2022!!! Its amazing timing. This episode is about the 4 mindsets that I am going to work through all 2023. Subscribe to my newsletter here: https://forms....
29 Dec 202214min
