Raising Serotonin

Raising Serotonin

Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

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Avsnitt(180)

Episode 102: Tips For A Healthy Lifestyle

Episode 102: Tips For A Healthy Lifestyle

This is my passion. Learning how to live my best life and helping you do the same brings me so much joy. On this episode, I am giving you 3 tips to help you get started on your health journey. Min...

2 Feb 202318min

Episode 101: Leaving Doubt Behind with Alysa

Episode 101: Leaving Doubt Behind with Alysa

Doubt doesn't serve us. Hard work and consistency does. On this week of the podcast, I have my amazing friend, Alysa Gumto on chatting with us about vision and leaving doubt in the past! Support the...

12 Jan 202328min

Episode 100: 2023 Growth Mindsets

Episode 100: 2023 Growth Mindsets

Episode 100!!! WOOHOOOO! Last Thursday of 2022!!! Its amazing timing. This episode is about the 4 mindsets that I am going to work through all 2023. Subscribe to my newsletter here: https://forms....

29 Dec 202214min

Episode 99: Psilocybin for Anxiety and Depression

Episode 99: Psilocybin for Anxiety and Depression

Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a Psilocybin advocate by night. On this weeks episode, we are chatting more about how working p...

22 Dec 202239min

Episode 98: Holiday Season Shine

Episode 98: Holiday Season Shine

This holiday season is not going to be filled with anything but LIGHT! We are prioritizing ourselves. Pre & Pro Biotic: https://seed.com/daily-synbiotic USE CODE SAMK15 for 15% off! Vitamins: https...

1 Dec 202213min

Episode 97: Ways To Grow

Episode 97: Ways To Grow

Taking it one day at a time to help yourself grow into the best version of yourself is possible. We are talking about growth steps and how you are the only person stopping yourself from growing more! ...

17 Nov 202213min

Episode 96: Are You On Autopilot?

Episode 96: Are You On Autopilot?

What we are doing now, we will bring into 2023 with us. Let's work on our mindset!! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscriptio...

3 Nov 202214min

Episode 95: Snack Swaps For Serotonin

Episode 95: Snack Swaps For Serotonin

I know you love yourself enough to take care of your health. Let's fuel to feel good not eat to feel full! I am pumped to share my first sponsorship with Magic Mind! Go to: https://www.magicmind....

27 Okt 202216min

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