Raising Serotonin

I'm sharing my journey with medication. Support the show

31 Mars 202229min

I have my good friend Shanda on the podcast this week because she is a great friend, and I want you all to hear her talk about what a true friend is and how to value a friendship. Follow her on IG: ...

24 Mars 202220min

I have Stephanny, a trauma and anxiety expert, life coach, and PsyD. on this week. She is teaching us ways to get ourselves on the right track to healing trauma. Connect with Stephanny more on Insta...

24 Feb 202243min

NOT look good, feel good. Your feelings come first. Tune in to listen to some inspiration on why it is safe to have emotion and feelings. Support the show

10 Feb 202213min

This is the second part of the Nutrition & Serotonin series! We are talking about water intake this week. Support the show

27 Jan 202214min

Blinders on, you are focusing on what YOU want all 2022. Not what anyone else wants for you. Take advantage this year! Support the show

20 Jan 20229min

Your health is everything! We are talking about the importance of taking care of yourself and ways to do so holistically. Support the show

6 Jan 202235min

This is going to be a series of how to better your gut health. Your gut health matters. On this week of Raising Serotonin, we are starting the conversation of how we are fueling our bodies. I am giv...

23 Dec 202112min