Episode 53: Setting Up Healthy Habits
On this week of Raising Serotonin, we are talking habits and goals. I am in the process of reading Atomic Habits and it truly has opened my eyes to what my daily routine and habits could be doing to m...
4 Mars 202113min
Episode 52: The Self Love Challenge
Shout out to my beautiful iconic friend @realwithemma for creating a 7-day Self-Love challenge this past week. On this week's episode of Raising Serotonin, I am giving you my biggest takeaways and les...
25 Feb 202116min
Episode 51: Investing Your Time and Energy
On this weeks episode of Raising Serotonin, we chat about the whys and what to dos with our time and energy! Support the show
11 Feb 202117min
Episode 50: How To Raise Your Serotonin
WE DID IT! WE HIT THE 50th EPISODE!!!! Since I never really addressed the topic on HOW TO raise your serotonin i knew that that episode was the best time to do so! Support the show
4 Feb 202119min
Episode 49: No, You Are Not Annoying
No, it's just your brain and negative self-talk getting in the way of living your absolute best life. On this week's episode of Raising Serotonin, we are chatting about how to calm anxiety, keep down ...
28 Jan 202118min
Episode 48: Finding Your 'Job'
We all have a specific purpose in this world, finding it is what the hard part is. It all comes down to four things. Tune in to this week's episode of Raising Serotonin to start to learn how you can s...
21 Jan 202113min
Episode 47: Change Your Life For You with Ryan
Happy 2021 friends!!! I am so sorry I missed the first Thursday of the new year, but I am HYPE as ever to bring you this iconic episode today. On this week's episode of Raising Serotonin, I am bringin...
14 Jan 202145min
Episode 46: Expect The Unexpected
All the lessons I have learned in 2020. Thankful to say the least, but REALLY FREAKING HAPPY ITS OVER. 2021 is ours!!!! Sending you all the love and positivity your way on the very last day of the wo...
31 Dec 202023min
