Raw Reality

The holidays can be hectic, but staying active doesn’t have to add more stress. In this episode, we talk about how to move your body in simple ways—whether it’s hitting your step goal, getting in a so...

3 Dec 202412min

PODMAS is here and we hope you guys are as excited as we are, tune in from Tuesday-Friday every week until Christmas Day as we bring you mini eps. To start us off with a bang we thought we would touch...

2 Dec 202413min

ARE YOU READY, the episode you’ve all been waiting for is HERE. We finally got our boyfriends on the podcast to answer all of the juicy questions you’ve asked. You guys know we are an open book so of ...

1 Dec 202458min

If you’re ready to change the way you act and think to become the best version of yourself then this episode is for you. We dive into the amazing ability of the brain to change and adapt throughout ou...

24 Nov 202459min

This time of year can get overwhelming, with the hustle of balancing work and the festive season—it often feels like it's one thing after another. Lately, we've been feeling a bit flat, but we're stil...

17 Nov 202453min

It’s been a hot minute since we last caught up with you, and trust us, there’s a LOT to unpack. After spending a month apart—traveling across the globe we're finally back to share everything we’ve bee...

10 Nov 20241h 4min

A highly requested episode talking everything body building, reverse dieting and how to be confident through a growing phase. Emma and Lily competed together at the start of the year in IFBB bikini, n...

3 Nov 202453min

SOLO EPISODE with FITWITHLILY talking how discipline is the key to your success. Breaking it down step by step on how to dial in on your habits and make them long lasting to achieve your goals  Don’t...

30 Okt 202424min