Jake Carter and Karen Byrne : Love on the dancefloor (re-release)
Topics covered : Dancing with the Stars, life during lockdown, their relationship.In this episode I speak to couple Jake Carter and Karen Byrne.They live in Dublin with their dog Lenny and they starte...
28 Mars 202545min
Pat Divilly : Shadow work
Topics covered : self-worth, being authentic, imposter syndrome, grief, plant medicine, healing.This week I speak to Pat Divilly.Originally from Limerick, Pat moved to Galway with his family when he w...
21 Mars 20251h
Alannah Sheehan : A different route
Topics covered : Cancer, Glioblastoma multiforme (GBM), control the controllables, shift in perspective, healthy body and mind, affirmations, positive self talk, appreciation. Alannah Sheehan lives i...
14 Mars 20251h
Alana Kirk : Friendships and Fun, why they're important!
Topics covered : Friendships, fun, rest, boundaries, loneliness, over-thinking.Alana Kirk is a coach, speaker and author who helps women find more balance, direction and joy in their lives. She is a m...
7 Mars 202541min
Alana Kirk : The practical, invisible and emotional load
Topics covered : Overwhelm, ‘good girl’ conditioning, patriarchy, unlearning, importance of rest, empowerment. This week I speak to an author and coach who helps women find more balance, direction a...
28 Feb 202551min
Eating Distress : Recovery is possible (re-release)
Trigger warning : Disordered eatingA few years ago I spoke to Aoife O’Brien about life with and after an eating disorder. Aoife now lives in Co. Clare with her fiance Damian and their 2 little boys, L...
27 Feb 202558min
Mary Kate Slattery (re-release)
Topics covered : Anorexia, grief, shame, perfectionism, recovery, gratitude, the inner critic, CBT, social media, filters, boxing, meditation, femininity, spirituality, letting go.In this episode I sp...
26 Feb 20251h 20min
Sarah Nicole Landry : The Birds Papaya (re-release)
Topics covered : Body acceptance, shedding shame, diet culture, disordered eating, body image, unlearning, motherhood, loss of identity, blended family, love, responding over reacting, self-talk, resp...
25 Feb 202554min
