Ready To Be Real by Síle Seoige

Topics covered : Imposter syndrome, over-thinking, being triggered, relationships, finding purpose, changing careers, accountability, acceptance, overwhelm, fear of rejection, time management, people pleasing.This is the second episode with life coach Mark Fennell, which we recorded about 5 months ago. It’s full of practical advice on a whole heap of topics and he also answers a selection of questions that were sent in on Instagram too.To contact Mark, go to…https://markfennell.ie/If you liked this episode you can go back and listen to our first chat.And if you’re a fan of the podcast, please let me know by leaving a rating or a little comment on Apple, it only takes a minute, I promise.You can also click follow and rate on Spotify and share it with pals in real life and/or on social media. Doing any, or all of these would be absolutely brilliant, thanks a million! Hosted on Acast. See acast.com/privacy for more information.

18 Mars 20221h 6min

Topics covered : Mental health, homophobia, same-sex marriage referendum in Ireland, rejecting shame. This week I speak to bar owner, drag queen and activist, Rory O’Neill aka Panti Bliss. Originally from Ballinrobe in Mayo, Rory lives in Dublin city with his husband Anderson and their dog Penny.We spoke in late February and at times there is an eerie poignancy to our conversation as it happened as Covid restrictions were being lifted here in Ireland, but before the invasion of Ukraine.In this conversation we speak about his now iconic Noble call in the Abbey Theatre and the events which led to it, he speaks about the impact the pandemic had on him, the freedom his alter ego Panti gives him, how he rejects shame of any kind and how he would like to be remembered. Hosted on Acast. See acast.com/privacy for more information.

11 Mars 202255min

Topics covered : Sexual abuse, grooming, domestic violence, rape, incest, sexual assault, coercive control, manipulation, gaslighting, guilt, shame, recovery.Charlene Masterson was subjected to horrific sexual abuse at the hands of her father, David, for over 7.5 years.The abuse started at 18 and the details of which are truly shocking, but her ability to talk about what she went through, is remarkable.This summer, she made the brave decision to waive her right to anonymity in the hope of helping others who find themselves in controlling, abusive situations.Now in her early 30’s she is getting back to what she loves to do and is finding herself again.And in this conversation we talk about so much, including the bond she has with her mother, the damage of pity and the importance of friendships.She is a gorgeous person, inside and out and deserves all the best that life can bring her.To support her, please consider donating here...https://www.gofundme.com/f/help-charlene-mastersonHelp is available... https://www.rapecrisishelp.ie/24 hour helpline 1800 77 8888Support – Mental Health IrelandPlease share this episode if you think it might help someone. Hosted on Acast. See acast.com/privacy for more information.

30 Okt 20211h 21min

Topics covered : Military training, vulnerability, self-belief, resilience, family life.Ray Goggins served in the Irish Army for 26 years, including 17 years in the Army Ranger Wing and now he spends a lot of his time working with corporate teams in his role as director of training and leadership company ‘Coreskills’.Originally from Cork, he lives in Kildare with his wife Sinéad and their two kids, Dan who's 13 and Louisa who's 10.In this conversation we talk about his book ‘Ranger 22’ and the recent success of hit TV show ‘Special Forces -Ultimate Hell Week’; he also shares the best advice he ever got, and he speaks about the power of staying calm, in any situation.Book – ‘Ranger 22- Lessons from the Front’ available online and in bookshops now.Shows – ‘Resilience- conquering your inner demons. An evening with Ray Goggins and Rory O’Connor.’For more, go to…https://www.aneveningwith.ie/And if you enjoyed this conversation, please consider showing your support, it only takes a minute and I’d really appreciate it.You can leave a rating or a little comment on Apple or you can click follow on Spotify. Hosted on Acast. See acast.com/privacy for more information.

22 Okt 202153min

Topics covered : Miscarriage, guilt, twin pregnancy, the power of letting go.This month marks 2 years of the podcast and my second conversation with the wonderful Rosanna Davison.Rosie lives in Dublin with her husband Wes and their three kids, daughter Sophia and identical twin boys Hugo and Oscar.And this episode is a natural follow on from our first conversation as she shares some of the revelations in her new book ‘When Dreams Come True’ including having another miscarriage in February 2020, just before their twin boys were conceived, and how the number 11 seems to show up whenever she goes.I suggest listening to our first conversation from July 2020 before listening to this and the miscarriage documentary that Rosie was part of is also still available to watch online. Click here…https://www.tg4.ie/en/player/home/?pid=6245710102001&series=S%C3%ADle+Seoige%3A+Deireadh+Tochta&genre=FaisneisBook - ‘When Dreams Come True – The heartbreak and hope on my journey to motherhood’ is available to buy online or instore now.And if you enjoyed this conversation, please consider showing your support, it only takes a minute and I’d really appreciate it.You can leave a rating or a little comment on Apple or you can click follow on Spotify. Hosted on Acast. See acast.com/privacy for more information.

16 Okt 202154min

Topics covered : Self-worth, empowerment, burn out, anxiety, fear, impact of the pandemic, mindset, career change, finding purpose.In this conversation, life coach Mark Fennell explains what life coaching is all about and he shares his back story which led him to pursue a career in coaching.He talks about the difference between a fixed and a growth mindset, managing anxiety, changing careers and lots more.Useful questions to ask yourself…* What am I afraid of?* If I wasn’t afraid, what would I do?To contact Mark, go to…https://markfennell.ie/If you’re a fan of the podcast, please let me know by leaving a rating or a little comment on Apple, it only takes a minute, I promise.You can also click follow on Spotify and share it with pals on social media, thanks a million! Hosted on Acast. See acast.com/privacy for more information.

8 Okt 202151min

Topics covered : Grief, regrets, health issues, fear of rejection, self-worth, religion, love, vulnerability, loneliness, self-sabotage, finding purpose.This week I speak to Rugby pundit, entrepreneur, mental health advocate and author Brent Pope.Brent has had a difficult few years, from the death of his father in 2019 and now his recent health issues he feels were brought about by a drug he was prescribed.In this conversation he’s reflective about his regrets in life and his hopes for the future and it was an absolute honour to chat to him.Brent’s autobiography – ‘If you really knew me’If you enjoyed this conversation, please consider showing your support, it only takes a minute and I’d really appreciate it.You can leave a rating or a little comment on Apple or you can click follow on Spotify. Hosted on Acast. See acast.com/privacy for more information.

1 Okt 20211h 22min

Topics covered : The physical, mental and emotional impact of childbirth, hormones, baby blues, post-natal depression, intrusive thoughts, pelvic floor, anxiety/shame/guilt, some hospital bag essentials, body changes, hair loss, placenta encapsulation, sleep, breastfeeding/ bottle feeding/ combination feeding, new-born baby tips, SIDS.This is the fourth and final episode in my pregnancy miniseries and it’s all about postpartum.My guest is parenting and baby expert Claire Thompson who goes by the Instagram handle ‘The Newborn Nanny’ and she is a wealth of knowledge.She lives in Wicklow with her husband Ben and their four kids(Evie, Emmy, Georgie and Harry) and in thisconversation we delve into the often-unspoken world of postpartum as she takesus from the moment your baby is born to the hours, days, weeks and months thatfollow. And she gives tons of practical advice that I think will really help younavigate those early days.You’ll find Claire on Instagram…https://www.instagram.com/thenewbornnanny/Tips/things to watch out for*none of the products/brands mentioned are sponsored/paid forPack a small plastic jug in your hospital bag (the why is explained in the episode!)Drink plenty of water/fluidsEat plenty of fibreProduct mentioned : ‘Fybogel’ Natural Fibre DrinkBleeding : Wear dark clothing, use dark sheets, have plenty of maternity pads at the ready.Limit visitors – be prepared to say no thanks!Placenta encapsulationCork based company that offer a professional placenta encapsulation service nationwide…https://placentatlc.ie/Dr. Harvey Karp’s 5 S’shttps://happiestbaby.co.uk/blogs/baby/the-5-s-s-for-soothing-babiesMuslin clothsC shaped pregnancy/baby pillowsBaby carriers/slingsIf you like this podcast, please show your support by leaving a rating or a little comment on Apple and by clicking follow on Spotify, I’d be so thankful. Hosted on Acast. See acast.com/privacy for more information.

24 Sep 20211h 8min