Ready To Be Real by Síle Seoige

Topics covered : Psychotherapy, music, management, her relationship with her husband Tommy, motherhood, self-acceptance, social media. In this episode I speak to singer, manager, producer and psychot...

16 Juni 20231h 2min

Topics covered : Best foods to eat and when to eat them, genetics, blue zones, impact of Covid, exercise, sleep, sex, connections, engagement, laughter.Professor Rose Anne Kenny has 35 years of experi...

9 Juni 202343min

Topics covered : Boundaries, burlesque, reclaiming the past, safety, art, nature, balance, grounding, facing fears, sensuality, purpose, movement meditation, hypermobility, fibromyalgia, selfcare.In t...

26 Maj 202352min

Topics covered : Authenticity, vulnerability, hard work, leadership, purpose, reflection, communication, effort, preparation, emotional intelligence, true success, meditation, trust, re-invention, men...

19 Maj 202355min

Topics covered : Sister bond, Cancer, terminal diagnosis, freak accident, grief, perspective.This week I am re-releasing one of the most listened to episodes ever of Ready to be Real.Three years ago I...

11 Maj 20231h 18min

Topics covered : Body acceptance, shedding shame, diet culture, disordered eating, body image, unlearning, motherhood, loss of identity, blended family, love, responding over reacting, self-talk, resp...

4 Maj 202354min

Shelly Mooney is a historian and artist who lives in County Wexford with her husband Kev, their baby Ferdia and Lola their dog and she runs the brilliant Instagram page ‘Tales from the Wood’ which exp...

27 Apr 202316min

Topics covered : Mental health, shame, judgement, Irish psychiatric system, progression, early intervention, social media, education, TV show The Voice, panic attack, values, gaslighting, dealing with...

20 Apr 20231h 13min