Ready To Be Real by Síle Seoige

Topics covered : Sexual confidence, connection, shame, blame, self-pleasure, communication, fantasies, desire, dirty talk, sex toys, orgasm.This episode with holistic sex educator Jenny Keane was a bi...

6 Jan 20231h 16min

Topics covered : Anxiety, the inner critic, anorexia, bulimia, attempted suicide, cancer diagnosis, baking, starting a business, success, wellbeing. 2022 was a massive year for Una Leonard.She turned ...

30 Dec 20221h 21min

Topics covered : Meditation, fears, regrets, acceptance, death, present moment awareness, compassion.I hope you’re having a lovely Christmas break and I’ll be back with a brand new episode on the 13th...

23 Dec 20221h 13min

Topics covered : Failure, faith, religion, awareness, meditation, death, compassion, love. In this episode I speak to author, playwright, podcaster, poet and all-round wonderful human being, Michael H...

16 Dec 20221h 5min

Topics covered : Boundaries, the power of NO, core values, toxic relationships, gaslighting, red flags, people pleasing, narcissism, inner work, breaking a negative cycle of behaviour, positive change...

9 Dec 202245min

Topics covered : Space, childhood dreams, possessions, freedom, starting over. In this episode I speak to engineer, scientist, writer and performer, Niamh Shaw who is dedicating her life to fulfillin...

2 Dec 202255min

Topics covered : Drug use, teenage pregnancy, motherhood, death, grief, further education, stereotyping, privilege, creativity, authenticity, philosophy, visualisation, Miriam Margolyes.Senator Lynn R...

25 Nov 202255min

Topics covered : Living without money, social media/technology, sustainability, being in flow, climate change, economy, marketing, community, vasectomy and toilets! Originally from Donegal, Mark made ...

18 Nov 202259min