45. Handling the Holidays
Have you ever looked at November and December... all the holiday parties or food related events... and thought "What's the point I'll just start again in January." ME TOO. I used to feel very stuck du...
2 Nov 202122min
44. Tips to have a kick a** weekend and stop starting over on Monday
In today's episode I teach you the 3 steps to plan for a weekend that is both fun AND helps you lose weight. Along with this week's episode you get a weekend cheat sheet so you can know what questions...
26 Okt 202121min
43. How to believe you can do it when you've never done it before...
Today's episode is all about creating belief/confidence/love/trust in yourself when you don't feel it. At all. I walk you through 3 ways to create it out of thin air without reciting a bunch of mantr...
11 Okt 202122min
42. People pleasing and FOOD- How to stop guilty eating in it's tracks!
Today's episode is about GUILTY EATING! It's when we eat because we feel guilty if we don't. Pretty simple to explain, but can be difficult to work through. Today I give you 3 simple steps to stop gui...
23 Aug 202126min
41. The problem with "perfect"
"Perfect" is actually keeping you stuck. Today we are talking about perfectionistic thinking and how it might be sneaking into your weightloss efforts. It's normal, but it's also something you can lea...
2 Aug 202117min
40. Building a morning routine for your goals!
In today's episode I walk you through my TOTALLY IMPERFECT morning routine and how I structure it to help me lose weight and create time for myself each day. I also walk you through how to create your...
26 Juli 202123min
39. Hot Girl Summer
Today we are jumping right in with "hot girl summer". Or how to be "that girl". The trendy live your best life themes that come up each summer. Today we're chatting about how your HOT GIRL, is a HEALT...
19 Juli 202118min
38. Mid-Year Reset
In today's episode I walk you through 3 steps for a mid-year reset so you can reconnect, refocus, and create more commitment for your goal. Grab a pen and paper and get ready to see progress! -Grab yo...
5 Juli 202122min
