48. Waiting until 2022 to start? NO WAY!
Hey ready babes! Today's episode is all about keeping it simple and effective for the rest of 2021. There are 2.5 weeks left of this year! Instead of thinking you can't make any changes because weight...
14 Dec 202122min
47. Get out of compare and despair and START SEEING PROGRESS
Hey ready babes! Today's episode is all about comparison and how you can use it to your advantage. We all have brains that do it, might as well make it work for us! I give you 3 awesome questions to a...
9 Dec 202124min
46. Experiencing some holiday weight gain? Do this.
Hey ready babes! Today's episode is all about how to get out of shame or guilt or defeat after the holiday weekend. This works for thanksgiving, christmas, your holiday work party, or even vacations a...
30 Nov 202116min
45. Handling the Holidays
Have you ever looked at November and December... all the holiday parties or food related events... and thought "What's the point I'll just start again in January." ME TOO. I used to feel very stuck du...
2 Nov 202122min
44. Tips to have a kick a** weekend and stop starting over on Monday
In today's episode I teach you the 3 steps to plan for a weekend that is both fun AND helps you lose weight. Along with this week's episode you get a weekend cheat sheet so you can know what questions...
26 Okt 202121min
43. How to believe you can do it when you've never done it before...
Today's episode is all about creating belief/confidence/love/trust in yourself when you don't feel it. At all. I walk you through 3 ways to create it out of thin air without reciting a bunch of mantr...
11 Okt 202122min
42. People pleasing and FOOD- How to stop guilty eating in it's tracks!
Today's episode is about GUILTY EATING! It's when we eat because we feel guilty if we don't. Pretty simple to explain, but can be difficult to work through. Today I give you 3 simple steps to stop gui...
23 Aug 202126min
41. The problem with "perfect"
"Perfect" is actually keeping you stuck. Today we are talking about perfectionistic thinking and how it might be sneaking into your weightloss efforts. It's normal, but it's also something you can lea...
2 Aug 202117min
