34. How to be an "exercise-er"
Today I talk about a major mistake you might be making that's keeping you from creating a consistent exercise routine. It's a lot more common than you think! Then I walk you through a step by step pro...
15 Mars 202119min
33. How to stop gaining and losing the same 5lbs
How to stop losing and gaining the same 5 lbs... I've been trapped in the lose, sabotage, gain it back… cycle. And it's really frustrating! So today I teach you what's going on, 3 little changes you c...
22 Feb 202119min
32. Meal plans that WORK 2.0
Today I want to get into how to make that meal plan work even MORE for you and how to overcome obstacles that keep you from getting started. We all experience them! Nobody is born ready to make a kick...
16 Feb 202123min
31. Let's get you UN-STUCK
On today's episode I share what's been making me feel STUCK and how I see my clients getting stuck with the same exact thing. I teach you how to ditch stuck, start feeling empowered, and start losing ...
6 Feb 202121min
30. Why you're losing motivation...
In today's episode I teach you the difference between motivation that runs out and motivation that can last! And how you can generate that motivation for your weightloss where you are right now and ev...
22 Jan 202121min
29. 2021 Resolutions that will WORK
Usually resolutions go like this… You start the year with a resolution to lose weight. You go HARD for 1-2 weeks. Then you end up feeling burnt out, quitting, and adding it to your list of failed atte...
5 Jan 202124min
28. Lessons learned from 2020 to help you CREATE RESULTS in 2021
2020 was a crazy and wild ride, and I'm sure we all learned a LOT. Today I am going to share what I created in 2020 and share lessons learned that will help you create the health you want in 2021 no m...
31 Dec 202029min
27. How being selfish can help you lose weight
I used to think that trying to lose weight or caring about my body at all was selfish and conceited... and it actually KEPT me from losing weight. Today I share all the benefits of being selfish and l...
22 Dec 202026min
