16. The People Pleasing Problem
I'm a people pleaser who loves to say yes when anybody asks me to do anything EVER. A lot of my clients are, too. So today I break down why we end up people pleasing and the 3 main things to remember ...
13 Okt 202019min
15. 3 Non-Scale Victories to Focus on NOW
When I think of my client's and their weightloss and the non-scale victories that work for them... they aren't really the ones that everyone else is talking about! Today we get into my top 3 non-scale...
5 Okt 202016min
14. Setbacks and Starting Over
Sometimes we eat off plan or fall back into old habits… snacking instead of working, eating late at night, etc. In today's episode I give you questions and actions to help you understand what's going ...
22 Sep 202017min
13. If you want success, be PATIENT
So many times we give up on a goal because we are focused on not being there YET. And it can feel like we will never get there! Today's episode dives into 3 actionable steps to stay focused on the pre...
14 Sep 202013min
12. Let's treat ourselves like HUMANS, okay?!
In this week's episode we are going to talk about the 2 main ways that we damage our relationship with ourselves and then we are going to dive into some behaviors and thoughts to incorporate INSTEAD. ...
8 Sep 202021min
11. How to LET GO of the past
Today we are going to focus on FUTURE YOU. Because that girl has all the answers Part of what I do is help women learn to love themselves while losing weight, this comes from leaning on future you mor...
1 Sep 202020min
10. HEALTHY HABITS: What to start now and what to add along the way!
Today we are gonna talk healthy habits. Everyone has their own idea of what healthy is. BUT if you are trying to lose weight, there are 2 important things to start prioritizing in your life right now....
24 Aug 202021min
9. The SCALE: What to do when it goes up, down, or stays the same!
The dreaded scale. The crusher of dreams. The destroyer of diets. The one thing every house has but nobody wants to look at... Today we talk about it and how to master your mindset around the number y...
17 Aug 202022min
