
032 - How I Dropped 3 Pant Sizes In 90 Days
In this episode Patrick talks about the 3 steps he took to drop 3 pant sizes in just 90 days. He breaks them down very detailed so you can learn them and then apply them yourself if you choose to. W...
26 Maj 201819min

031 - Meal Planning At The Amusement Park?
Patrick talks about how structuring his meals every day with having them delivered has changed the game for him in so many ways. He shares how he purposely got off track with them one day in the week ...
10 Maj 201813min

030 - How To Get Unstuck By Course Correcting
In this episode Patrick talks about how he had to course correct the times at the gym this week and make adjustments based on his schedule on when he was going to go. It’s easy to just give up and or ...
5 Maj 201810min

029 - Losing Fat Vs. Losing Weight
n this episode Patrick’s breaks down the losing fat vs losing weight concept and you should stop focusing on weight alone he talks about how he himself has dropped 3 pant sizes in the last 90 days and...
24 Apr 201811min

028 - Six Pack Abs, What?
In this episode Patrick talks his journey at crossfit this week and how he overcame a defeated mindset while working out. He shares how it’s relevant to you and where you also may be defeated in your ...
5 Apr 201812min

027 - How You Do Anything Is How You Do Everything
Patrick talks about a story about how he cheated himself during crossfit even though nobody knew it. He shares how the little things you do every day effect the big outcomes and results you get every ...
25 Mars 201812min




















