175. Protect Your Progress
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Last week, Nance shared a great quote that inspired us: Protect Your Progress....
22 Juni 202432min
174. Feeling Comfortable in Your Summer Skin
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, it's all about feeling comfortable in our skin during the summer. W...
15 Juni 202435min
173. Mindful Eating at Summer Events
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Summer is here, and that means picnics, festivals, and family gatherings! Join...
8 Juni 202432min
172. Summer Shape Up: Setting Summer Goals and FUN!
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we're reviewing our June 1st goals and planning the next three mont...
25 Maj 202442min
171. Letting Go of Unkind Comments About Your Body
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Paige, a member of the Real WW Talk Facebook community, recently sought help f...
18 Maj 202436min
170. How Do You Define Success for Yourself on WW?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What does success on Weight Watchers or your health journey mean to you? Today...
11 Maj 202435min
169. The Relationship Between Overeating and Overspending
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we have a great topic idea from Liz (Pittsburg, PA), who brought up...
4 Maj 202435min
168. Our First Unofficial Bravo Star Day
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we're reflecting on the hard things we've done this month so we can...
27 Apr 202436min
